What you drink may have a dramatic impact on your oral health. Soda has a high acid content that can wear away at the enamel, while coffee and red wine cause stains.
However, researchers have identified many benefits of green tea when it comes to your oral health. Whether you drink your tea hot or iced, you can feel refreshed without jeopardizing your teeth.
One of the best benefits of green tea is that it helps with oral bacteria control. When bacteria are limited in the mouth, the acidity of the saliva and plaque will be lowered. This can help with cavity prevention.
If you suffer from red, swollen, or bleeding gums, you may want to start drinking green tea. This beverage offers anti-inflammatory properties that can help to control gingivitis and other forms of gum disease. Studies have found that people who drink at least one cup of green tea per day had gums that bled less and showed minimal recession compared to people who did not drink green tea.
Green tea can also help to improve your breath, regardless of whether you suffer from occasional bouts of stinky breath or chronic halitosis. The tea works to kill oral microbes that give the breath a bad odor, and it is even more effective at this task than mints and chewing gum.
Maintain Your Natural Smile
Drinking green tea regularly can ultimately reduce your risk of tooth loss. With a reduced risk of cavities and gum disease, your natural teeth will stay healthier longer. This will minimize your need for dental work and will help to retain your natural smile.
Are you ready to learn more about green tea and how it can help with your oral health? Do you need tips on how to better care for your teeth? Regardless of your concern, we can help. Call us today to set up your next appointment.